As a Nutritional Consulting Practitioner, I provide educational information about nutrition and diet to individuals and groups. I specialize in teaching the philosophy of the whole person, the mind/body/spirit connection. I provide guidance in areas including cleansing and detoxifying, immune support and strengthening, child/adult/geriatric nutrition, allergies, cardiovascular health, diabetes, liver problems, supplementation advice, recipes, stress management, relaxation techniques, candidiasis, and more.
Contact Sherry if you would like to book a brown bag workshop at your place of employment or if you would like to arrange an evening workshop for yourself and some colleagues.
Workshop and Course Topics Include:
Stress Busters
Feeling stressed? Tired? Or just plain burned out? Then this workshop is for you. Discover foods that will help to energize and revitalize you. Learn where you are on the "Stress Scale". We will discuss ways to "de-stress" with food as well as other easy to learn techniques (including stretches, breathing, aromatherapy) that will assist with reducing stress. Discover the importance of humour and play in "lightening up". You will leave this seminar armed with effective methods for destressing and feeling a sense of renewed optimism. Discover tools that are fun, quick and easy that you can use every day to revitalize yourself.
Cooking With Whole Foods
Have you wanted to improve your health and nutrition but don't know where to begin? Ever wondered about those grains that people talk about? And what do you do with them? Learn how to make healthy, simple meals and snacks for you and your family using whole foods. Don't worry, you won't have to spend days in the kitchen, these are quick and simple recipe ideas.
Weight Loss Naturally
Seminar 1
Introduction - This seminar will teach you how to put yourself in a balanced metabolic state.We will discuss the 40-30-30 ratio of eating, the glycemic index, hormonal responses, and how each affects our ability to lose weight. This is a practical, natural approach to weight loss that will help you take control of your health.
You may take Seminar 1 alone, or in combination with Seminars 2 and 3.
Seminar 2
Detoxification - Recognize what detoxification is and how it affects weight loss. Understand what happens with 'toxic system' and how to clean it up. This seminar also discusses emotional eating and how to overcome it. Learn to work with your own eating pattern and gather fun ways to manage stress.
Seminar 3
Cravings and Metabolism - Explore a variety of different cravings and how to deal with them.
Eat Your Way To Health
In this class you will explore why it is so important to take control of our health, back into our own hands. We will do this using a preventative Nutritional approach, by looking at ways we can help ourselves to strengthen any weak areas we may have. Because most of us eat three or more times per day. the way we eat dramatically affects how the body will respond. We will look at foods which will help to strengthen our bodies as well as ones which will have the opposite effect. We will discuss practical and easy food preparation techniques to optimize nutrition.
Reiki
First, second and third degree -master's level- classes
Reiki is a hands on technique practiced on one's
self and others, restoring harmony on all levels. It is gentle yet powerful, subtle yet effective. Translated from Japanese Reiki is: Rei- Universal Life; Ki- Energy. The essence of all creation and healing is found in the vibration of Love. The Life Force Energy and Essence of Love is focused primarily through the hands in the practice of Reiki. It can be used to relieve stress and dis-ease and assist in individual healing processes.
Reiki increases strength and vitality, enhances free flowing emotional
expression, brings clarity of mind and purpose and encourages spiritual
growth and wholeness. Reiki is a very individual experience which empowers you to create your own well-being.
To get complete information about courses offered or to book a seminar or workshop for your business or organization, please contact me by phone or E-Mail.
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